When I first looked at the ingredient list for this soup, I was skeptical. Very skeptical. But because every single recipe I’ve tried from Love Soup
has been fabulous, I decided to give it a go anyway. And I’m glad I did. It’s a little tangy, a little spicy (but not hot), and the peanut butter adds a nice and creamy texture with a subtle peanut flavor. It’s also the perfect soup to make if anyone in your house is sick! I made it one weekend when Jason was waylaid with a bad cold, and he said it was the perfect dish for clearing him up.

Ingredients:
1 1/2 lbs yams
1 lb parsnips
1 lb carrots
2 tsp sea salt, plus more to taste
1/2 cup grated or chopped fresh ginger
Olive oil
2 large yellow onions
5 cloves garlic, minced
1 tsp curry powder
3/4 tsp ground cumin
Dash of Indian chili powder
1 lemon
1 tbsp tamarind paste (or an extra lemon)
1/3 of a cup peanut butter (smooth or crunchy, doesn’t matter)
1/2 cup chopped cilantro
3-4 cups vegetable broth (may or may not be needed)
Optional garnishes: chopped roasted peanuts, cilantro
Directions:
Peel the yams, parsnips, and carrots. Roughly dice them into pieces no larger than an inch or two and place them in a large soup pot with 6 cups of water. Add a teaspoon of sea salt and the ginger. Bring the water to a boil, then lower the heat, cover, and simmer for about half an hour. At that point, check to make sure all the vegetables are tender.
While the vegetables are cooking, chop the onions and saute them in a smaller pan with a couple tablespoons of olive oil, stirring occasionally. When they’re soft and translucent, add the garlic and a pinch of salt and continue cooking for another 15 minutes or so, until the onions and garlic are both light golden brown. Add the curry powder, cumin, and Indian chili powder, stir, and then add the onion mixture to the soup pot. Deglaze the pan with a bit of water or broth and add it to the soup pot.
Stir in the juice of 1 lemon, tamarind paste (or juice of an additional lemon), the peanut butter, and the cilantro. Stir your soup to determine whether or not you need to add broth; I didn’t, as my soup was plenty moist and would have been very thin with the addition of broth. At this point you can puree your soup, but I’m lazy and just used a potato masher to lightly crush the vegetables. It wound up with a nice texture, not too baby food-ish but not too chunky either.
Taste the soup and correct the seasonings with more salt or lemon juice if necessary. Serve hot, garnished with cilantro and a few chopped peanuts. Serves 8.
For more meatless meals, please check out the rest of my Frugal Meatless Meals series. You should also visit Meatless Monday’s recipe archive.